The ketogenic diet has become a new fad for losing weight. While many people swear by this diet, there are definitely a few things to keep in mind when starting a keto diet plan.
First of all, what is the keto diet?
The ketogenic diet is a low-carb, high-fat diet. Research on the keto diet suggests that it can help to reduce your appetite and spur weight loss. A truly effective keto diet plan will include healthy fats (80% of calories) and protein (20% of calories). Keep in mind that most Americans’ diets include carbs (50% of calories), protein (15% of calories) and fat (30% of calories). Thus, the keto diet requires a huge alteration to your eating habits and can often be relatively expensive. Keep in mind that a keto diet typically means under 20g net carbs per day!
For absolutely everything you need to know about a keto diet plan, how to start keto diet, a keto diet grocery list, a keto diet meal plan sample, keto diet tracker apps, and keto diet results, keep reading!!
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